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If we follow these 6 words, we can reduce the risk of cancer and live a healthier life.

If we follow these 6 words, we can reduce the risk of cancer and live a healthier life.

If we follow these 6 words, we can reduce the risk of cancer and live a healthier life.

MEDSRX M - Meditation: Take care of your mental health and reduce stress. E - Exercise: Regular physical activity improves overall health. D - Diet: Eat a balanced and healthy diet. S - Sleep: Ideally 8 hours - Sleep early at night and wake up early. R - Relationship: Maintain positive and supportive relationships. X - Factor: Do what you truly enjoy at home - hobbies, creativity, or anything that makes you happy.

Dr. Rana Haidar Ali

Mar 261 min read

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